Skip to content
Healti
Chest

Cable crossover: how to do it with good form

The cable crossover gives even resistance through the whole movement and lets you really squeeze the chest.

How to do it

  1. 1

    Set the pulleys high and take a handle in each hand.

  2. 2

    Step forward with a slight forward lean and soft elbows.

  3. 3

    Bring the handles down and together in front of you in an arc.

  4. 4

    Squeeze your chest and return with control.

Common mistakes

  • Bending and straightening the elbows.
  • Letting the cables pull the arms too far back.
  • So much weight the body rocks.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More chest exercises

Healti provides general information about nutrition and training. It is not medical advice.