Nutrition · Training · Progress
Your health.
Made simple.
Track calories, macros, workouts and progress with one simple health app built around your goals.
Free to start. Simple tracking, clearer progress.
Good morning, Alex
Calories left today
820 kcal
- Protein
- 102 g
- Carbs
- 168 g
- Fat
- 54 g
Today's workout
Upper body strength
6 exercises · 45 min
- Calories
- Protein
- Workout
- AI Coach
- Progress
Everything you need, nothing you don't
Healti keeps the daily basics in one place so healthy choices stay easy to repeat.
Nutrition tracking
Log meals in seconds and see calories and macros as you go.
Workout tracking
Exercises, sets, reps and weights saved in a clean log.
AI Coach
Practical suggestions based on your goals and what's left today.
Progress
Weight, habits and training trends over weeks, not single days.
Recipes
Healthy meals with calories, macros and cooking time you can trust.
Know what you eat without overthinking it.
Search a food, pick a portion, done. Healti fills in calories and macros and keeps your daily targets in view.
- Calories
- Protein
- Carbohydrates
- Fat
- Meals
- Daily targets
- Saved foods
Good morning, Alex
Today's meals
- Greek yogurt bowl320 kcal · 28 g protein
- Chicken pasta450 kcal · 42 g protein
- Apple & peanut butter210 kcal · 7 g protein
Calories left today
820 kcal
- Protein
- 102 g
- Carbs
- 168 g
- Fat
- 54 g
A coach that understands your goals.
Ask a question, get a useful answer. The AI Coach looks at your targets and your day so far — not at a generic diet plan.
- Meal suggestions
- Nutrition guidance
- Ideas for your remaining calories
- Training guidance
- Progress insights
- Habit support
Good morning, Alex
What should I eat tonight?
AI Coach
You have 820 kcal and 48 g protein left — a salmon rice bowl fits well.
Your training.
Your progress.
Log the set while you rest. Healti remembers your weights so you can see real progression session after session.
- Exercises
- Sets
- Reps
- Weights
- Workout history
- Progress
Good morning, Alex
Today's workout
Upper body strength
- Bench press4 × 8 · 60 kg
- Seated row3 × 10 · 45 kg
- Shoulder press3 × 10 · 22 kg
Good morning, Alex
Your progress
- Weight
- 78.4 kg
- Streak
- 14 days
Last 8 weeks
Progress
Weight, habits and training trends over weeks, not single days.
- Progress
- Calories
- Workout
Healthy recipes that fit your goals.
Simple meals with calories, macros, protein and cooking time clearly shown.
- High protein
- Low calorie
- Breakfast
- Lunch
- Dinner
- Snacks
- Quick meals
- Vegetarian
- Under 500 calories
- Balanced meals
High Protein Chicken Pasta
450 kcal · 42 g protein · 25 min
Greek Yogurt Breakfast Bowl
320 kcal · 28 g protein · 5 min
Salmon Rice Bowl
520 kcal · 38 g protein · 20 min
Quick Overnight Oats
390 kcal · 24 g protein · 10 min
Free health calculators
Get a starting point in seconds — no account needed.
Use our free calculators to better understand your calorie, protein and macro needs — no account required.
Calorie Calculator
Estimate your daily calorie needs.
Protein Calculator
See how much protein fits your goal.
Macro Calculator
Split calories into protein, carbs and fat.
BMI Calculator
A simple reference point for your weight.
Guides that answer the real questions.
Straightforward reading on nutrition, weight, training and habits.
Nutrition
Calories
Protein
Macros
Weight Management
Training
Healthy Habits
Fitness
What you can do on Healti
Healti is a health and fitness app for calorie, macro and workout tracking with an AI Coach and progress overview. The website is free to use: read our nutrition and training guides, browse healthy recipes with calories and macros, and try the calculators without an account.
Recipes
Simple meals with calories, macros, protein and cooking time clearly shown — from quick breakfasts to balanced dinners.
Healthy recipes that fit your goalsNutrition
Clear explainers on calories, protein, macros, calorie deficit, weight management and healthy eating.
Calories, protein and macros explainedTraining
Beginner guidance, strength training, exercise technique and workout plans for home or gym.
Training that fits your weekTools
Calorie, protein, macro and BMI calculators — free, fast and no signup.
Free health calculatorsGuides
Practical guides on nutrition, weight management, training and healthy habits.
Health and fitness guidesApp
Food logging, calories and macros, workout tracking, progress and an AI coach — in one calm app.
The Healti app
Start with one simple app
Set a goal, log your day and let Healti handle the numbers.
Healti provides general information about nutrition and training. It is not medical advice.