Nutrition · Training · Progress
Your health.
Made simple.
Track calories, macros, workouts and progress with one simple health app built around your goals.
Free to start. Simple tracking, clearer progress.
Good morning, Alex
Calories left today
820 kcal
- Protein
- 102 g
- Carbs
- 168 g
- Fat
- 54 g
Today's workout
Upper body strength
6 exercises · 45 min
- Calories
- Protein
- Workout
- AI Coach
- Progress
Everything you need, nothing you don't
Healti keeps the daily basics in one place so healthy choices stay easy to repeat.
Nutrition tracking
Log meals in seconds and see calories and macros as you go.
Workout tracking
Exercises, sets, reps and weights saved in a clean log.
AI Coach
Practical suggestions based on your goals and what's left today.
Progress
Weight, habits and training trends over weeks, not single days.
Recipes
Healthy meals with calories, macros and cooking time you can trust.
Know what you eat without overthinking it.
Search a food, pick a portion, done. Healti fills in calories and macros and keeps your daily targets in view.
- Calories
- Protein
- Carbohydrates
- Fat
- Meals
- Daily targets
- Saved foods
Good morning, Alex
Today's meals
- Greek yogurt bowl320 kcal · 28 g protein
- Chicken pasta450 kcal · 42 g protein
- Apple & peanut butter210 kcal · 7 g protein
Calories left today
820 kcal
- Protein
- 102 g
- Carbs
- 168 g
- Fat
- 54 g
A coach that understands your goals.
Ask a question, get a useful answer. The AI Coach looks at your targets and your day so far — not at a generic diet plan.
- Meal suggestions
- Nutrition guidance
- Ideas for your remaining calories
- Training guidance
- Progress insights
- Habit support
Good morning, Alex
What should I eat tonight?
AI Coach
You have 820 kcal and 48 g protein left — a salmon rice bowl fits well.
Your training.
Your progress.
Log the set while you rest. Healti remembers your weights so you can see real progression session after session.
- Exercises
- Sets
- Reps
- Weights
- Workout history
- Progress
Good morning, Alex
Today's workout
Upper body strength
- Bench press4 × 8 · 60 kg
- Seated row3 × 10 · 45 kg
- Shoulder press3 × 10 · 22 kg
Good morning, Alex
Your progress
- Weight
- 78.4 kg
- Streak
- 14 days
Last 8 weeks
Progress you can actually see.
Weight trends, streaks and weekly averages in one view, so you can judge the direction instead of reacting to a single morning.
- Progress
- Calories
- Workout
Healthy recipes that fit your goals.
Simple meals with calories, macros, protein and cooking time clearly shown.
- High protein
- Low calorie
- Breakfast
- Lunch
- Dinner
- Snacks
- Quick meals
- Vegetarian
- Under 500 calories
- Balanced meals
BreakfastWarm pear oatmeal
A simple dish made with everyday ingredients and clear quantities.
- 456 kcal
- 24.2 g protein
- 10 min
BreakfastSpinach and cheese scrambled eggs
A simple dish made with everyday ingredients and clear quantities.
- 451 kcal
- 31 g protein
- 12 min
BreakfastWhite beans on wholegrain toast
A simple dish made with everyday ingredients and clear quantities.
- 449 kcal
- 23.1 g protein
- 13 min
BreakfastPotato and egg breakfast hash
A simple dish made with everyday ingredients and clear quantities.
- 465 kcal
- 23.1 g protein
- 23 min
Free health calculators
Get a starting point in seconds — no account needed.
Use our free calculators to better understand your calorie, protein and macro needs — no account required.
Guides that answer the real questions.
Straightforward reading on nutrition, weight, training and habits.
How to calculate your daily calorie needs
Your calorie need is an estimate, not a fact. Here is how the calculation works and how to correct it with two weeks of your own data.
Read moreHow much protein do you need per day?
The honest answer is a range, not a single number. Here is which range fits your situation and how to hit it without protein shakes.
Read moreHow to build a sustainable calorie deficit
A deficit only works for as long as you can keep it. Here is how to set one you can live with — and what to do when the scale stalls.
Read more
Start with one simple app
Set a goal, log your day and let Healti handle the numbers.
Healti provides general information about nutrition and training. It is not medical advice.