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Breakfast

Warm pear oatmeal

A simple dish made with everyday ingredients and clear quantities.

  • Servings: 1
  • Total: 10 min
  • 456 kcal · 24.2 g protein
Warm pear oatmeal

This recipe is easy to prepare and nutrition is calculated per serving.

Ingredients

Servings: 1

  • 50 g rolled oats
  • 250 g semi-skimmed milk
  • 100 g plain quark (0.2% fat)
  • 150 g pear
  • 2 g ground cinnamon
  • 1 g iodized salt

Instructions

  1. 1

    Core and slice the pear.

  2. 2

    Simmer oats, milk and salt for 4 minutes, stirring.

  3. 3

    Stir in the quark and top with pear and cinnamon.

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