Skip to content
Healti
Breakfast

Spinach and cheese scrambled eggs

A simple dish made with everyday ingredients and clear quantities.

  • Servings: 1
  • Total: 12 min
  • 451 kcal · 31 g protein
Spinach and cheese scrambled eggs

This recipe is easy to prepare and nutrition is calculated per serving.

Ingredients

Servings: 1

  • 150 g egg
  • 80 g fresh spinach
  • 25 g hard cheese (23% fat)
  • 40 g wholegrain wheat and rye bread
  • 5 g rapeseed oil
  • 1 g iodized salt

Instructions

  1. 1

    Grate the cheese and whisk egg with salt.

  2. 2

    Wilt spinach in oil, add egg and stir gently.

  3. 3

    Fold in cheese and serve with bread.

  • Calorie Calculator

    Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.

    Calorie Calculator
  • Macro Calculator

    Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.

    Macro Calculator

Prefer to track it in the app?

Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.

Keep reading