White beans on wholegrain toast
A simple dish made with everyday ingredients and clear quantities.
- Servings: 1
- Total: 13 min
- 449 kcal · 23.1 g protein
This recipe is easy to prepare and nutrition is calculated per serving.
Ingredients
Servings: 1
- 200 g cooked white beans
- 150 g crushed tomatoes
- 50 g yellow onion
- 50 g wholegrain wheat and rye bread
- 5 g rapeseed oil
- 1 g iodized salt
Instructions
- 1
Chop onion and fry it in oil for 3 minutes.
- 2
Add beans, tomatoes and salt; simmer for 5 minutes.
- 3
Toast the bread and spoon the beans on top.
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