Healthy recipes that fit your goals
Healthy everyday recipes with calories, macros, protein and cooking time on every card, so a meal fits your day without extra maths.
Most people do not fail at cooking healthy food — they fail at repeating it. The recipes are chosen for short ingredient lists, supermarket ingredients and portions that reheat well the next day.
Breakfasts, lunches, dinners, snacks and quick meals all sit side by side. High protein is one useful category among several — low calorie, vegetarian, balanced and under 500 calories cover the rest of a normal week.
Recipe categories
High protein recipes
Meals with 30 g protein or more per serving, from chicken pasta to salmon rice bowls.
Breakfast recipes
Fast breakfasts around Greek yogurt, eggs, oats and cottage cheese.
Low calorie and under 500 calories
Full dinners that stay light without leaving you hungry an hour later.
Quick meals and vegetarian
Weeknight meals in 20 minutes, plus vegetarian dishes that still hit the numbers.
Frequently asked questions
- How much protein should a meal contain?
- For most adults, 25–40 g of protein per main meal is a practical target. Spreading protein across the day is easier to sustain than one very large portion.
- Do I need the Healti app to cook these recipes?
- No. Every recipe on the website is free to read. The app is useful if you want the meal logged with its calories and macros in one tap.
Prefer to track it in the app?
Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.
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The Healti app
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Clear explainers on calories, protein, macros, calorie deficit, weight management and healthy eating.
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Calorie, protein, macro and BMI calculators — free, fast and no signup.
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Practical guides on nutrition, weight management, training and healthy habits.
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Healti provides general information about nutrition and training. It is not medical advice.