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Healti
Warm breakfast

Broccoli omelette with melted cheese

A warm breakfast with tender broccoli, egg and melted cheese.

  • Servings: 1
  • Total: 15 min
  • 405 kcal · 31.6 g protein
Broccoli and cheese omelette

Broccoli turns a simple omelette into a more substantial breakfast while cheese adds flavour and protein.

Ingredients

Servings: 1

  • 150 g egg
  • 100 g broccoli
  • 30 g hard cheese (23% fat)
  • 50 g semi-skimmed milk (1.5% fat)
  • 5 g rapeseed oil
  • 1 g salt

Instructions

  1. 1

    Cut the broccoli into small florets and cook them in a splash of water for 3 minutes; drain well.

  2. 2

    Whisk the egg, milk and salt and grate the cheese.

  3. 3

    Heat the oil in a frying pan, add the egg mixture, broccoli and cheese, and cook over medium-low heat until set. Fold and serve.

Good to know

  • Keep the heat moderate so the centre sets before the underside gets too dark.

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