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Snack

Hummus with vegetable sticks

Crunchy vegetables with a creamy hummus dip — a snack that keeps you going until dinner without any cooking.

  • Servings: 1
  • Total: 5 min
  • 258 kcal · 14.3 g protein
Hummus with vegetable sticks

Crunchy vegetables with a creamy hummus dip — a snack that keeps you going until dinner without any cooking.

Ingredients

Servings: 1

  • 40 g hummus
  • 100 g plain quark (0.2% fat)
  • 100 g naturell kvarg (0,2 % fett)
  • 100 g carrot (1 large)
  • 100 g cucumber (a third)
  • 100 g red pepper (half)

Instructions

  1. 1

    Cut the vegetables into sticks.

  2. 2

    Stir hummus and quark into a creamy dip and serve with the vegetables.

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