Egg and avocado crispbread
Boiled eggs and mashed avocado on crispbread with cherry tomatoes — a filling breakfast with no real cooking.
- Servings: 1
- Total: 13 min
- 429 kcal · 22.8 g protein

Boiled eggs and mashed avocado on crispbread with cherry tomatoes — a filling breakfast with no real cooking.
Ingredients
Servings: 1
- 150 g eggs (3)
- 50 g avocado (half a small one)
- 30 g wholegrain rye crispbread (about 3 slices)
- 80 g cherry tomatoes
- Salt, black pepper and chilli flakes
Instructions
- 1
Boil the eggs for 8 minutes and cool them in cold water.
- 2
Mash the avocado and spread it on the crispbread.
- 3
Top with sliced egg and halved tomatoes. Season to taste.
Calculate it yourself
Calorie Calculator
Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.
Calorie CalculatorMacro Calculator
Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.
Macro Calculator
Prefer to track it in the app?
Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.
Keep reading
BreakfastWarm pear oatmeal
A simple dish made with everyday ingredients and clear quantities.
- 456 kcal
- 24.2 g protein
- 10 min
BreakfastSpinach and cheese scrambled eggs
A simple dish made with everyday ingredients and clear quantities.
- 451 kcal
- 31 g protein
- 12 min
BreakfastWhite beans on wholegrain toast
A simple dish made with everyday ingredients and clear quantities.
- 449 kcal
- 23.1 g protein
- 13 min
