Skip to content
Healti
Lunch and dinner

Miso-glazed salmon with brown rice and pak choi

Salmon with a salty-sweet miso glaze, brown rice and quickly fried pak choi — Japanese and simple.

  • Servings: 2
  • Total: 35 min
  • 542 kcal · 34.2 g protein
Miso-glazed salmon with brown rice and pak choi

Salmon with a salty-sweet miso glaze, brown rice and quickly fried pak choi — Japanese and simple.

Ingredients

Servings: 2

  • 250 g salmon fillet
  • 120 g brown rice (uncooked)
  • 200 g pak choi
  • 20 g miso paste (1 tbsp)
  • 10 g soy sauce (2 tsp)
  • 5 g sesame seeds
  • 5 g fresh ginger

Instructions

  1. 1

    Cook the rice.

  2. 2

    Mix miso, soy sauce and grated ginger and brush over the salmon.

  3. 3

    Bake the salmon at 200 °C for 12–15 minutes.

  4. 4

    Fry the pak choi in a hot pan for 2 minutes and serve with the salmon and rice, topped with sesame seeds.

Calculate it yourself

  • Calorie Calculator

    Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.

    Calorie Calculator

  • Macro Calculator

    Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.

    Macro Calculator

Prefer to track it in the app?

Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.

Keep reading