Skip to content
Healti
No cooking

Wholegrain sandwich with cottage cheese and vegetables

Two open sandwiches with cottage cheese and crisp cucumber and red pepper.

  • Servings: 1
  • Total: 7 min
  • 390 kcal · 27.3 g protein
Cottage cheese and cucumber sandwich

This no-cook breakfast combines a substantial amount of cottage cheese with wholegrain bread and fresh vegetables.

Ingredients

Servings: 1

  • 80 g wholegrain wheat and rye bread
  • 150 g cottage cheese (4% fat)
  • 100 g cucumber
  • 100 g red pepper
  • 1 g salt

Instructions

  1. 1

    Slice the cucumber and cut the red pepper into thin strips.

  2. 2

    Spread the cottage cheese over the bread.

  3. 3

    Top with cucumber and red pepper, sprinkle with salt and serve.

Good to know

  • Pat the vegetables dry if the sandwiches need to stand for a while.

Calculate it yourself

  • Protein Calculator

    See a sensible daily protein range for your body weight and what you are training for — in grams per day and grams per kilo.

    Protein Calculator

  • Macro Calculator

    Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.

    Macro Calculator

Prefer to track it in the app?

Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.

Keep reading