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Lunch and dinner

Chicken, white bean, tomato and carrot stew

A simple dish made with everyday ingredients and clear quantities.

  • Servings: 2
  • Total: 30 min
  • 540 kcal · 42.2 g protein
Chicken, white bean, tomato and carrot stew

This recipe is easy to prepare and nutrition is calculated per serving.

Ingredients

Servings: 2

  • 300 g cooked white beans
  • 200 g chicken breast fillet
  • 400 g crushed tomatoes
  • 200 g carrot
  • 100 g yellow onion
  • 80 g wholegrain wheat and rye bread
  • 15 g rapeseed oil
  • 2 g iodized salt

Instructions

  1. 1

    Cut the chicken into pieces and brown it in the oil. Add chopped carrot and onion and fry for 5 minutes.

  2. 2

    Add beans, tomatoes and salt; simmer for 15 minutes.

  3. 3

    Serve with the bread.

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