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Lunch and dinner

Chili con carne with rice

A hearty chili with minced beef and kidney beans — 42 g of protein per serving and even better the next day.

  • Servings: 2
  • Total: 35 min
  • 611 kcal · 42.3 g protein
Chili con carne with rice

A hearty chili with minced beef and kidney beans — 42 g of protein per serving and even better the next day.

Ingredients

Servings: 2

  • 250 g minced beef (10% fat)
  • 250 g kidney beans (drained)
  • 400 g crushed tomatoes (1 can)
  • 100 g yellow onion (1)
  • 150 g red pepper
  • 80 g basmati rice (uncooked)
  • 5 g rapeseed oil (1 tsp)
  • 1 tsp chilli powder, 1 tsp ground cumin, salt

Instructions

  1. 1

    Brown the mince in the oil, breaking it up.

  2. 2

    Add onion, pepper and spices and fry for 3 minutes.

  3. 3

    Add tomatoes and beans and simmer for 15 minutes.

  4. 4

    Cook the rice and serve with the chili.

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