Skip to content
Healti
Lunch and dinner

Crispy tofu bowl with peanut dressing

Golden tofu with red cabbage, carrot, edamame and a peanut lime dressing — vegetarian with 32 g of protein.

  • Servings: 2
  • Total: 45 min
  • 594 kcal · 32.3 g protein
Crispy tofu bowl with peanut dressing

Golden tofu with red cabbage, carrot, edamame and a peanut lime dressing — vegetarian with 32 g of protein.

Ingredients

Servings: 2

  • 450 g firm tofu
  • 150 g red cabbage
  • 100 g carrot (1)
  • 150 g edamame beans (shelled)
  • 120 g brown rice (uncooked)
  • 15 g peanut butter (1 tbsp)
  • 20 g soy sauce (1½ tbsp)
  • 20 g lime
  • 5 g rapeseed oil (1 tsp)

Instructions

  1. 1

    Cook the rice.

  2. 2

    Press the tofu dry, cube it and fry in the oil until crispy.

  3. 3

    Whisk peanut butter, soy sauce, lime juice and a little water into a dressing.

  4. 4

    Divide rice, tofu, shredded cabbage, grated carrot and edamame between bowls and drizzle with the dressing.

  • Calorie Calculator

    Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.

    Calorie Calculator
  • Macro Calculator

    Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.

    Macro Calculator

Prefer to track it in the app?

Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.

Keep reading