Quark bowl with mango and pumpkin seeds
Creamy quark with sweet mango and crunchy pumpkin seeds — 26 g of protein in three minutes.
- Servings: 1
- Total: 3 min
- 312 kcal · 25.6 g protein
Creamy quark with sweet mango and crunchy pumpkin seeds — 26 g of protein in three minutes.
Ingredients
Servings: 1
- 200 g plain quark (0.2% fat)
- 100 g mango (half), diced
- 20 g rolled oats
- 10 g pumpkin seeds
Instructions
- 1
Spoon the quark into a bowl.
- 2
Top with mango, oats and pumpkin seeds.
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