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Breakfast

Chia pudding with strawberries

Chia seeds soaked overnight in milk and quark — topped with strawberries in the morning.

  • Servings: 1
  • Total: 5 min
  • 299 kcal · 22.7 g protein
Chia pudding with strawberries

Chia seeds soaked overnight in milk and quark — topped with strawberries in the morning.

Ingredients

Servings: 1

  • 25 g chia seeds (about 2 tbsp)
  • 200 g semi-skimmed milk (2 dl)
  • 100 g plain quark (0.2% fat)
  • 100 g frozen strawberries

Instructions

  1. 1

    Stir together chia seeds, milk and quark.

  2. 2

    Chill for at least 2 hours or overnight. Stir again after 10 minutes.

  3. 3

    Top with the strawberries.

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