Skip to content
Healti
Snack

Chocolate smoothie with banana and quark

Tastes like chocolate milk but has 21 g of protein — ideal after training.

  • Servings: 1
  • Total: 5 min
  • 277 kcal · 21.1 g protein
Chocolate smoothie with banana and quark

Tastes like chocolate milk but has 21 g of protein — ideal after training.

Ingredients

Servings: 1

  • 250 g semi-skimmed milk (2½ dl)
  • 100 g plain quark (0.2% fat)
  • 80 g banana (about 1 small)
  • 5 g cocoa powder (1 tsp)

Instructions

  1. 1

    Blend everything until smooth.

  2. 2

    Pour into a glass and drink straight away.

Calculate it yourself

  • Calorie Calculator

    Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.

    Calorie Calculator

  • Macro Calculator

    Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.

    Macro Calculator

Prefer to track it in the app?

Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.

Keep reading