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Cod in tomato sauce with couscous

Cod simmered in a quick tomato and pepper sauce — lean, high in protein and ready in 30 minutes.

  • Servings: 2
  • Total: 30 min
  • 462 kcal · 37.8 g protein
Cod in tomato sauce with couscous

Cod simmered in a quick tomato and pepper sauce — lean, high in protein and ready in 30 minutes.

Ingredients

Servings: 2

  • 300 g cod fillet
  • 400 g crushed tomatoes (1 can)
  • 100 g yellow onion (1)
  • 150 g red pepper
  • 120 g couscous (uncooked)
  • 10 g rapeseed oil (2 tsp)
  • 6 g garlic (2 cloves)
  • Salt, pepper and dried thyme

Instructions

  1. 1

    Soften onion, garlic and pepper in the oil for 5 minutes.

  2. 2

    Add the tomatoes, season and simmer for 5 minutes.

  3. 3

    Lay the cod in the sauce, cover and simmer for 8–10 minutes.

  4. 4

    Pour boiling water over the couscous as the packet says and serve.

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