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Breakfast

Protein oatmeal with blueberries

Ordinary oatmeal with quark stirred in at the end — 25 g of protein and still ready in five minutes.

  • Servings: 1
  • Total: 7 min
  • 450 kcal · 25.2 g protein
Protein oatmeal with blueberries

Ordinary oatmeal with quark stirred in at the end — 25 g of protein and still ready in five minutes.

Ingredients

Servings: 1

  • 60 g rolled oats (about 1½ dl)
  • 250 g semi-skimmed milk (2½ dl)
  • 100 g plain quark (0.2% fat)
  • 100 g frozen blueberries

Instructions

  1. 1

    Bring oats and milk to a simmer and cook for 3–4 minutes, stirring.

  2. 2

    Take the pan off the heat and stir in the quark.

  3. 3

    Top with the blueberries, straight from the freezer or thawed.

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