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Snack

Banana smoothie with peanut butter

A creamy three-ingredient snack with banana, milk and peanut butter.

  • Servings: 1
  • Total: 5 min
  • 286 kcal · 20.2 g protein
Banana and peanut butter smoothie

This smoothie turns three familiar ingredients into a substantial afternoon snack. Banana supplies sweetness and peanut butter makes the texture richer.

It is best blended just before drinking, when it is smooth and lightly foamy.

Ingredients

Servings: 1

  • 200 g semi-skimmed milk (1.5% fat)
  • 100 g plain quark (0.2% fat)
  • 70 g banana
  • 10 g peanut butter

Instructions

  1. 1

    Peel the banana and break it into pieces.

  2. 2

    Put the banana, milk, quark and peanut butter in a blender.

  3. 3

    Blend until completely smooth and serve straight away.

Good to know

  • Use a chilled banana and cold milk if you want the smoothie colder without diluting it.

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