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Breakfast

Egg muffins with spinach and feta

Six egg muffins to bake on Sunday and grab all week — 24 g of protein per serving.

  • Servings: 2
  • Total: 30 min
  • 303 kcal · 24 g protein
Egg muffins with spinach and feta

Six egg muffins to bake on Sunday and grab all week — 24 g of protein per serving.

Ingredients

Servings: 2

  • 300 g eggs (6)
  • 60 g fresh spinach
  • 50 g feta-style cheese (22% fat)
  • 100 g cherry tomatoes
  • 50 g red onion (half)
  • Salt and black pepper

Instructions

  1. 1

    Heat the oven to 200 °C and grease or line six muffin holes.

  2. 2

    Divide chopped spinach, tomatoes, red onion and cheese between them.

  3. 3

    Whisk the eggs with salt and pepper and pour over.

  4. 4

    Bake for 18–20 minutes until set.

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