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Lunch and dinner

Chicken stew with coconut milk, pepper and rice

A mild, creamy chicken stew made with light coconut milk — 43 g of protein per serving and good as a lunch box.

  • Servings: 2
  • Total: 30 min
  • 559 kcal · 42.7 g protein
Chicken stew with coconut milk, pepper and rice

A mild, creamy chicken stew made with light coconut milk — 43 g of protein per serving and good as a lunch box.

Ingredients

Servings: 2

  • 300 g chicken breast fillet, in pieces
  • 200 g red pepper (1 large), in strips
  • 100 g yellow onion (1), chopped
  • 200 g crushed tomatoes (half a can)
  • 200 g light coconut milk (about 6% fat)
  • 120 g basmati rice (uncooked)
  • 10 g rapeseed oil (2 tsp)
  • 1 tsp curry powder, salt

Instructions

  1. 1

    Cook the rice according to the packet.

  2. 2

    Fry the chicken in the oil until golden, about 5 minutes. Season with salt and curry.

  3. 3

    Add onion and pepper and fry for 3 more minutes.

  4. 4

    Pour in tomatoes and coconut milk and simmer for 10 minutes.

  5. 5

    Serve the stew with the rice.

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