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Snack

Blueberry milk oat smoothie

A simple dish made with everyday ingredients and clear quantities.

  • Servings: 1
  • Total: 5 min
  • 271 kcal · 17.9 g protein
Blueberry milk oat smoothie

This recipe is easy to prepare and nutrition is calculated per serving.

Ingredients

Servings: 1

  • 150 g semi-skimmed milk
  • 100 g plain quark (0.2% fat)
  • 150 g blueberries
  • 15 g rolled oats

Instructions

  1. 1

    Put milk, quark, blueberries and oats in a blender.

  2. 2

    Blend until smooth.

  3. 3

    Pour into a glass and serve.

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