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Breakfast

Banana and peanut butter smoothie bowl

A thick smoothie to eat with a spoon, with banana, quark and peanut butter — 27 g of protein.

  • Servings: 1
  • Total: 5 min
  • 429 kcal · 26.8 g protein
Banana and peanut butter smoothie bowl

A thick smoothie to eat with a spoon, with banana, quark and peanut butter — 27 g of protein.

Ingredients

Servings: 1

  • 100 g banana (1), frozen
  • 150 g semi-skimmed milk (1½ dl)
  • 150 g plain quark (0.2% fat)
  • 15 g peanut butter (1 tbsp)
  • 20 g rolled oats

Instructions

  1. 1

    Blend frozen banana, milk and quark into a thick smoothie.

  2. 2

    Pour into a bowl and top with peanut butter and oats.

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