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Prawn pasta with chilli, garlic and courgette

Pasta aglio e olio with prawns, courgette and chilli — an Italian weeknight favourite in 25 minutes.

  • Servings: 2
  • Total: 25 min
  • 465 kcal · 31.3 g protein
Prawn pasta with chilli, garlic and courgette

Pasta aglio e olio with prawns, courgette and chilli — an Italian weeknight favourite in 25 minutes.

Ingredients

Servings: 2

  • 250 g cooked peeled prawns
  • 160 g wholegrain pasta (uncooked)
  • 200 g courgette (1)
  • 9 g garlic (3 cloves)
  • 15 g olive oil (1 tbsp)
  • 5 g fresh chilli
  • 20 g lemon
  • Fresh parsley and salt

Instructions

  1. 1

    Cook the pasta and save 1 dl of the water.

  2. 2

    Gently fry the garlic and chilli in the oil for a minute.

  3. 3

    Add the courgette in strips and fry for 3 minutes. Add the prawns.

  4. 4

    Toss in the pasta with a splash of pasta water, the lemon and parsley.

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