Turkey, cucumber and pepper sandwich
A simple dish made with everyday ingredients and clear quantities.
- Servings: 1
- Total: 5 min
- 216 kcal · 18.9 g protein
This recipe is easy to prepare and nutrition is calculated per serving.
Ingredients
Servings: 1
- 40 g wholegrain wheat and rye bread
- 80 g smoked turkey
- 100 g cucumber
- 100 g red bell pepper
Instructions
- 1
Slice cucumber and pepper.
- 2
Put turkey on the bread.
- 3
Top with cucumber and pepper.
Calculate it yourself
Calorie Calculator
Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.
Calorie CalculatorMacro Calculator
Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.
Macro Calculator
Prefer to track it in the app?
Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.
Keep reading
BreakfastWarm pear oatmeal
A simple dish made with everyday ingredients and clear quantities.
- 456 kcal
- 24.2 g protein
- 10 min
BreakfastSpinach and cheese scrambled eggs
A simple dish made with everyday ingredients and clear quantities.
- 451 kcal
- 31 g protein
- 12 min
BreakfastWhite beans on wholegrain toast
A simple dish made with everyday ingredients and clear quantities.
- 449 kcal
- 23.1 g protein
- 13 min