Strawberry smoothie with quark
A thick strawberry smoothie with 18 g of protein — works as a snack or straight after training.
- Servings: 1
- Total: 5 min
- 234 kcal · 18.4 g protein
A thick strawberry smoothie with 18 g of protein — works as a snack or straight after training.
Ingredients
Servings: 1
- 200 g semi-skimmed milk (2 dl)
- 100 g plain quark (0.2% fat)
- 100 g frozen strawberries
- 50 g banana (half)
Instructions
- 1
Blend everything until smooth.
- 2
Pour into a glass and drink straight away.
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