Skip to content
Healti
Lunch and dinner

Salmon bowl with quinoa and avocado

Baked salmon on quinoa with avocado, cucumber and sweetcorn — a colourful bowl that works as a lunch box.

  • Servings: 2
  • Total: 25 min
  • 631 kcal · 37.8 g protein
Salmon bowl with quinoa and avocado

Baked salmon on quinoa with avocado, cucumber and sweetcorn — a colourful bowl that works as a lunch box.

Ingredients

Servings: 2

  • 120 g quinoa (uncooked)
  • 250 g salmon fillet
  • 100 g avocado (1 small)
  • 150 g cucumber
  • 100 g frozen sweetcorn
  • 20 g soy sauce (1½ tbsp)

Instructions

  1. 1

    Cook the quinoa according to the packet.

  2. 2

    Bake the salmon at 200 °C for 12–15 minutes.

  3. 3

    Divide quinoa, salmon, avocado, cucumber and sweetcorn between two bowls.

  4. 4

    Drizzle with soy sauce.

  • Calorie Calculator

    Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.

    Calorie Calculator
  • Macro Calculator

    Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.

    Macro Calculator

Prefer to track it in the app?

Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.

Keep reading