Green smoothie with mango and ginger
A fresh green smoothie where the mango takes over from the spinach — with 24 g of protein.
- Servings: 1
- Total: 5 min
- 300 kcal · 24.5 g protein
A fresh green smoothie where the mango takes over from the spinach — with 24 g of protein.
Ingredients
Servings: 1
- 200 g semi-skimmed milk (2 dl)
- 150 g plain quark (0.2% fat)
- 30 g fresh spinach (a handful)
- 100 g mango (frozen)
- 50 g banana (half)
- 5 g fresh ginger
Instructions
- 1
Blend everything until smooth.
- 2
Pour into a glass and drink straight away.
Calculate it yourself
Calorie Calculator
Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.
Calorie CalculatorMacro Calculator
Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.
Macro Calculator
Prefer to track it in the app?
Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.
Keep reading
BreakfastWarm pear oatmeal
A simple dish made with everyday ingredients and clear quantities.
- 456 kcal
- 24.2 g protein
- 10 min
BreakfastSpinach and cheese scrambled eggs
A simple dish made with everyday ingredients and clear quantities.
- 451 kcal
- 31 g protein
- 12 min
BreakfastWhite beans on wholegrain toast
A simple dish made with everyday ingredients and clear quantities.
- 449 kcal
- 23.1 g protein
- 13 min