Skip to content
Healti
Lunch and dinner

Turkey stir-fry with noodles and vegetables

Lean turkey, crisp vegetables and noodles in a quick stir-fry with ginger and soy.

  • Servings: 2
  • Total: 22 min
  • 490 kcal · 49.4 g protein
Turkey stir-fry with noodles and vegetables

Lean turkey, crisp vegetables and noodles in a quick stir-fry with ginger and soy.

Ingredients

Servings: 2

  • 300 g turkey breast fillet
  • 120 g egg noodles (uncooked)
  • 200 g broccoli
  • 150 g red pepper
  • 100 g carrot (1)
  • 30 g soy sauce (2 tbsp)
  • 5 g sesame oil (1 tsp)
  • 10 g fresh ginger

Instructions

  1. 1

    Cook the noodles according to the packet.

  2. 2

    Cut the turkey into strips and stir-fry in the sesame oil for 4 minutes.

  3. 3

    Add the vegetables and ginger and stir-fry for 3–4 minutes.

  4. 4

    Toss in the noodles and soy sauce and serve straight away.

Calculate it yourself

  • Calorie Calculator

    Estimate how many calories your body uses on a normal day, and what that means if you want to keep, lose or gain weight.

    Calorie Calculator

  • Macro Calculator

    Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.

    Macro Calculator

Prefer to track it in the app?

Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.

Keep reading