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Healti
Snack

Cottage cheese snack bowl with apple and almonds

The afternoon snack that actually holds: 24 g of protein, five minutes, no cooking.

  • Servings: 1
  • Total: 5 min
  • 260 kcal · 24 g protein
Cottage cheese snack bowl

Most snacks are carbohydrate and fat with very little protein, which is why hunger comes straight back. This bowl flips that around and still tastes like something you look forward to.

Cinnamon and a little honey do the sweetening, so there is no need for anything processed.

Ingredients

Servings: 1

  • 180 g cottage cheese (about 4% fat)
  • 1 small apple, diced
  • 10 g almonds, roughly chopped
  • 1/2 tsp ground cinnamon
  • 1 tsp honey (optional)
  • Pinch of salt

Instructions

  1. 1

    Spoon the cottage cheese into a bowl and add a small pinch of salt.

  2. 2

    Top with the diced apple and chopped almonds.

  3. 3

    Dust with cinnamon and add honey if you want it sweeter.

Good to know

  • Blend the cottage cheese smooth first if you dislike the texture.
  • Swap the apple for pear or berries depending on the season.

Frequently asked questions

Can I take it to work?
Yes. Keep the apple and almonds in a separate pot and mix them in when you eat so nothing goes soft.

Calculate it yourself

  • Protein Calculator

    See a sensible daily protein range for your body weight and what you are training for — in grams per day and grams per kilo.

    Protein Calculator

  • Macro Calculator

    Split your daily calories into protein, carbs and fat — in grams and percentages, with a split that suits how you train and eat.

    Macro Calculator

Prefer to track it in the app?

Everything on this page is free to read. The Healti app is there if you want your meals, workouts and progress kept in one place.

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