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Vegetable sticks with tzatziki

Homemade tzatziki with cucumber and garlic, with carrot and cucumber for dipping.

  • Servings: 1
  • Total: 8 min
  • 178 kcal · 13.9 g protein
Vegetable sticks with tzatziki

Homemade tzatziki with cucumber and garlic, with carrot and cucumber for dipping.

Ingredients

Servings: 1

  • 50 g Greek-style yoghurt (10% fat)
  • 100 g plain quark (0.2% fat)
  • 150 g cucumber
  • 100 g carrot (1)
  • 3 g garlic (1 clove)
  • Salt and fresh mint or dill

Instructions

  1. 1

    Grate a third of the cucumber and squeeze out the liquid.

  2. 2

    Stir it into the yoghurt and quark with crushed garlic, salt and herbs.

  3. 3

    Cut the rest of the cucumber and the carrot into sticks and serve with the tzatziki.

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