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Breakfast

Apple cinnamon rice porridge

A simple dish made with everyday ingredients and clear quantities.

  • Servings: 1
  • Total: 35 min
  • 475 kcal · 24.7 g protein
Apple cinnamon rice porridge

This recipe is easy to prepare and nutrition is calculated per serving.

Ingredients

Servings: 1

  • 60 g round porridge rice
  • 300 g semi-skimmed milk
  • 100 g plain quark (0.2% fat)
  • 100 g apple
  • 2 g ground cinnamon
  • 1 g iodized salt

Instructions

  1. 1

    Simmer rice, milk and salt gently for 30 minutes, stirring often.

  2. 2

    Core and dice the apple.

  3. 3

    Stir in the quark and top the porridge with apple and cinnamon.

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