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Snack

Beetroot hummus with crispbread

Bright pink hummus made with chickpeas and beetroot — a snack that looks good and fills you up.

  • Servings: 2
  • Total: 10 min
  • 264 kcal · 14.6 g protein
Beetroot hummus with crispbread

Bright pink hummus made with chickpeas and beetroot — a snack that looks good and fills you up.

Ingredients

Servings: 2

  • 160 g chickpeas (drained)
  • 160 g beetroot (cooked)
  • 10 g tahini (2 tsp)
  • 20 g lemon
  • 100 g plain quark (0.2% fat)
  • 30 g wholegrain rye crispbread (about 3 slices)
  • 1 garlic clove, salt and ground cumin

Instructions

  1. 1

    Blend chickpeas, beetroot, quark, tahini, lemon, garlic and spices until smooth.

  2. 2

    Loosen with a little water if it is too thick.

  3. 3

    Serve with crispbread.

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