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Beef and broccoli stir-fry with ginger

Thinly sliced beef stir-fried with broccoli, ginger and garlic — like the takeaway, only healthier.

  • Servings: 2
  • Total: 35 min
  • 501 kcal · 43 g protein
Beef and broccoli stir-fry with ginger

Thinly sliced beef stir-fried with broccoli, ginger and garlic — like the takeaway, only healthier.

Ingredients

Servings: 2

  • 300 g beef (topside), in strips
  • 300 g broccoli
  • 150 g red pepper
  • 30 g soy sauce (2 tbsp)
  • 10 g fresh ginger
  • 6 g garlic (2 cloves)
  • 5 g sesame oil (1 tsp)
  • 120 g brown rice (uncooked)

Instructions

  1. 1

    Cook the rice.

  2. 2

    Stir-fry the beef quickly in the sesame oil on high heat and set aside.

  3. 3

    Stir-fry broccoli and pepper with ginger and garlic for 3–4 minutes.

  4. 4

    Return the beef, add the soy sauce and serve with the rice.

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