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Prawn stir-fry with rice and sugar snaps

Prawns, crisp sugar snaps and ginger in a quick stir-fry — 33 g of protein for 404 kcal.

  • Servings: 2
  • Total: 25 min
  • 404 kcal · 32.7 g protein
Prawn stir-fry with rice and sugar snaps

Prawns, crisp sugar snaps and ginger in a quick stir-fry — 33 g of protein for 404 kcal.

Ingredients

Servings: 2

  • 250 g cooked peeled prawns
  • 120 g basmati rice (uncooked)
  • 200 g sugar snap peas
  • 100 g carrot (1), in thin strips
  • 30 g soy sauce (2 tbsp)
  • 5 g sesame oil (1 tsp)
  • 10 g fresh ginger, grated
  • 6 g garlic (2 cloves), chopped

Instructions

  1. 1

    Cook the rice according to the packet.

  2. 2

    Heat the sesame oil in a wok and stir-fry garlic and ginger for 30 seconds.

  3. 3

    Add carrot and sugar snaps and stir-fry for 3 minutes.

  4. 4

    Add the prawns and soy sauce and heat through for a minute.

  5. 5

    Serve over the rice.

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