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Legs

Cable kickback: how to do it with good form

The cable kickback isolates the glutes and is a good complement to squats and hip thrusts.

How to do it

  1. 1

    Attach an ankle strap low on the cable machine and face the machine.

  2. 2

    Lean forward slightly and hold the machine.

  3. 3

    Kick the leg straight back by squeezing the glute.

  4. 4

    Return under control without losing tension.

Common mistakes

  • Arching the lower back.
  • Swinging the leg with momentum.
  • Twisting the hip to the side.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.