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Legs

Dumbbell calf raise: how to do it with good form

The dumbbell calf raise builds strong calves and stable ankles.

How to do it

  1. 1

    Stand with feet hip-width apart, a dumbbell in each hand, ideally with the balls of your feet on a step.

  2. 2

    Lower your heels as far as is comfortable.

  3. 3

    Rise high onto your toes.

  4. 4

    Pause at the top and lower slowly.

Common mistakes

  • Bouncing at the bottom.
  • Too short a range of motion.
  • Bending the knees to help with the legs.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.