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Legs

Dumbbell lunge: how to do it with good form

The dumbbell lunge trains legs and glutes one leg at a time and improves balance.

How to do it

  1. 1

    Stand tall with a dumbbell in each hand at your sides.

  2. 2

    Take a long step forward and lower the back knee towards the floor.

  3. 3

    Push back to the start through the front heel.

  4. 4

    Alternate legs, or do all reps on one leg first.

Common mistakes

  • Steps that are too short.
  • Front knee caving in.
  • Torso leaning forward.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.