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Dumbbell sumo squat: how to do it with good form

The dumbbell sumo squat works the inner thighs and glutes extra thanks to the wide stance.

How to do it

  1. 1

    Stand wide with your toes out and hold a dumbbell upright between your legs.

  2. 2

    Keep your chest up and brace your stomach.

  3. 3

    Sit straight down with your knees tracking over your toes.

  4. 4

    Drive up to standing and squeeze your glutes.

Common mistakes

  • Knees caving in.
  • Torso falling forward.
  • Heels lifting.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.