Skip to content
Healti
Legs

Leg extension: how to do it with good form

The leg extension machine isolates the quads and is a good complement to squats and leg presses.

How to do it

  1. 1

    Set the back pad so your knees line up with the machine pivot and the pad rests on your ankles.

  2. 2

    Hold the handles and sit back against the pad.

  3. 3

    Straighten your legs and squeeze the quads at the top.

  4. 4

    Lower slowly back down.

Common mistakes

  • Swinging the weight up with momentum.
  • Lifting your hips off the seat.
  • A weight so heavy the movement gets short.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.