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Shoulders

Machine shoulder press: how to do it with good form

The machine shoulder press trains the shoulders in a stable, safe way — good for beginners.

How to do it

  1. 1

    Set the seat so the handles are at shoulder height.

  2. 2

    Sit with your back against the pad and grip the handles.

  3. 3

    Press up until your arms are almost straight.

  4. 4

    Lower under control to shoulder height.

Common mistakes

  • Arching and lifting the back off the pad.
  • Locking the elbows hard at the top.
  • Wrong seat height so the movement is short.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More shoulders exercises

Healti provides general information about nutrition and training. It is not medical advice.