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Legs

Reverse lunge: how to do it with good form

The reverse lunge is kinder to the knees than a forward lunge and easy to control, which makes it a good leg exercise for most people.

How to do it

  1. 1

    Stand with feet hip-width, dumbbells at your sides if you like.

  2. 2

    Step back with one foot and lower the back knee towards the floor.

  3. 3

    Keep your weight on the front heel and your torso upright.

  4. 4

    Drive back to the start through the front foot and switch legs.

Common mistakes

  • Stepping back too short.
  • Weight shifting onto the back leg.
  • Losing balance and wobbling sideways.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.