Skip to content
Healti
Shoulders

Seated dumbbell press: how to do it with good form

The seated dumbbell press builds strong shoulders with your back supported.

How to do it

  1. 1

    Sit on a bench with an upright back and the dumbbells at shoulder height.

  2. 2

    Palms forward, elbows slightly in front of the body.

  3. 3

    Press the dumbbells up until your arms are straight.

  4. 4

    Lower with control to shoulder height.

Common mistakes

  • Arching and leaning back.
  • A short range of motion.
  • Letting the dumbbells drift apart at the top.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More shoulders exercises

Healti provides general information about nutrition and training. It is not medical advice.