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Legs

Seated leg curl: how to do it with good form

The seated leg curl works the hamstrings in a stretched position, making it one of the most effective leg curl variations.

How to do it

  1. 1

    Set the machine so your knees line up with the pivot and the thigh pad sits snugly.

  2. 2

    Place the lower pad just above your heels.

  3. 3

    Bend your legs and pull the pad as far down as you can.

  4. 4

    Return slowly until your legs are almost straight.

Common mistakes

  • Lifting your hips off the seat.
  • A short range of motion.
  • Letting the weight slam back.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.