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Legs

Single-leg glute bridge: how to do it with good form

The single-leg glute bridge trains the glutes one leg at a time and shows if one side is weaker.

How to do it

  1. 1

    Lie on your back with one foot on the floor and the other leg straight or bent in the air.

  2. 2

    Brace your stomach and press the heel into the floor.

  3. 3

    Lift your hips until your body is straight from knee to shoulders.

  4. 4

    Lower under control and do all reps before switching legs.

Common mistakes

  • Hip dropping on the free side.
  • Arching the lower back.
  • Pushing through the toes.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.