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Legs

Split squat: how to do it with good form

The split squat is a stationary lunge that builds strong legs and balance, with or without weights.

How to do it

  1. 1

    Stand in a long staggered stance with one foot in front of the other.

  2. 2

    Keep your torso upright, hands on hips or dumbbells at your sides.

  3. 3

    Lower the back knee straight down towards the floor.

  4. 4

    Drive up through the front heel and do all reps before switching legs.

Common mistakes

  • A stance so short the front knee travels far forward.
  • Front knee caving in.
  • Leaning the torso forward.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.