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Legs

Standing calf raise: how to do it with good form

The standing calf raise trains the calves — with straight legs, mostly the large gastrocnemius.

How to do it

  1. 1

    Place the balls of your feet on a step or plate, heels free.

  2. 2

    Keep your legs straight but not locked.

  3. 3

    Rise as high onto your toes as you can and pause at the top.

  4. 4

    Lower your heels slowly below the step for a full stretch.

Common mistakes

  • Bouncing at the bottom.
  • A short range, only halfway up.
  • Bending the knees to get the weight up.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.