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Legs

Step-up: how to do it with good form

The step-up onto a box or bench works one leg at a time and mirrors everyday movement such as climbing stairs.

How to do it

  1. 1

    Place your whole foot on a sturdy box or bench at about knee height.

  2. 2

    Lean slightly forward and drive up through the foot on the box.

  3. 3

    Stand all the way up without pushing off with the lower foot.

  4. 4

    Step down with control. Do all reps, then switch legs.

Common mistakes

  • Pushing off with the lower leg.
  • A box so high the hip sags away.
  • Knee caving in.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More legs exercises

Healti provides general information about nutrition and training. It is not medical advice.