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Arms

Barbell curl: how to do it with good form

The barbell curl is the core biceps exercise and lets you lift heavier than with dumbbells.

How to do it

  1. 1

    Stand holding a barbell with an underhand grip, hands shoulder-width.

  2. 2

    Keep your elbows at your sides.

  3. 3

    Curl the bar up towards your shoulders.

  4. 4

    Lower slowly to straight arms.

Common mistakes

  • Swinging with the back.
  • Elbows drifting forward.
  • Not straightening the arms at the bottom.

Log it in Healti

The same exercise, with the animation and your sets, weights and records in one place.

More arms exercises

Healti provides general information about nutrition and training. It is not medical advice.